How to Lose 5 Pounds in a Week
I created this site to show people how to lose 5 pounds in a week. I have a confession to make. I’ve struggled with weight my entire life. I’ve tried so many different diets and pills and supplements and different products. I’ve tried low fat, no fat, no carbs (atkins), acai berry, green tea, slimfast, and more others than I care to remember.
The truth is, some of these methods worked. The only problem is that the ones that actually worked were hard to stick to, and after falling off the wagon I would just gain all the weight back. I knew how to lose 5 pounds in a week, but I also knew how to gain 10 back.
The point I’m trying to make here is that I’m probably just like you; someone who wants to forget all the BS and figure out the truth behind how to lose 5 pounds in a week. No hype, no fluff, and certainly no filler. Below I’ll outline a few methods you can use to lose 5 pounds in a week.
How to Lose 5 Pounds in a Week
There are a number of different ways to lose weight, most of which people are very familiar with. Change your diet, do some exercises and the weight should just fall right off. Right? Unfortunately that’s not exactly true, especially if you’re not in your 20’s anymore (You know who you are). It seems like the more the years pile on, the more the weight does too.
Fortunately for you, even if you don’t like to work out you can lose weight. Even if you don’t like to diet you can lose weight. You just have to choose one or the other and possibly combine it with a good colon cleanse to lose 5 pounds in a week.
The only reason I recommend a colon cleanse is the fact that the weight you lose from a colon cleanse won’t bounce back immediately. Over time mucoid plaque develops in the colon and large chunks of debris can become lodged in your intestines. Diets low in fiber and high in gluten can create large buildups in the intestinal tract over time.
If you notice a bumpy, lumpy bulge below your belly, you could probably benefit from a colon cleanse. Colon cleansing is effective immediately and can provide great results in just a week. That’s why I’m always quick to recommend it to people who ask me who to lose 5 pounds in a week.
Lose 5 Pounds in a Week with a Colon Cleanse
Lose 5 Pounds with a Cleanse
A colon cleanse introduces a large amount of fiber into the digestive system to help push out and clear years of built-up mucoid plaque. This plaque is basically compounded fecal matter that hasn’t had a chance to work its way out yet. It can be in there for months or even years. It can be toxic and a host to numerous parasites.
Using a colon cleanse to lose 5 pounds in a week will benefit you much more than losing weight alone. Colon cleansing can help boost the immune system and can even clear up your complexion. A lot of skin problems can be the result of toxic build-up in the colon from mucoid plaque.
Colon cleanse systems are an inexpensive and easy way to lose 5 pounds in a week. You might not lose all 5 pounds the first week with a colon cleanse alone, so it’s important to combine a colon cleanse with either a sensible diet, exercise or both.
Lose 5 Pounds in a Week with a Diet
Lose 5 Pounds Diet
If you choose to partake in a colon cleanse (which I highly recommend) you should compliment it with a healthy diet. Knowing how to lose 5 pounds in a week is as easy as knowing what to eat, how much to eat and when to eat.
Fresh fruits and vegetables are a must for anyone looking to lose 5 pounds in a week. Sweet fruit like apples, oranges and bananas make for a great mid-day snack to help control hunger. Fresh or steamed vegetables like broccoli or potatoes make a great side dish for dinner that you won’t have to be ashamed of. Just go easy on the butter. A drizzle of olive oil can give you a similar flavor and texture without all the saturated fat.
Avoiding refined sugars is a must if you’re serious about losing 5 pounds in a week. Most people don’t realize that sugar can actually make you fat, even if you eat things like candy that contain no fat at all. This is what makes weight loss really difficult for some people. Your body stores excess sugar as fat in the body. Your body is also prone to storing any fat eaten. That’s what makes fattening, sweet foods such a double edged sword.
Avoiding animal products completely or at 1 meal per day can also help you to lose 5 pounds in a week. Animal products such as meats and dairy products are notorious for their high levels of saturated fats. Saturated fats are solid at room temperature (like butter) which allows them to clog arteries. Not only that but animal products also contain cholesterol. Only animals produce cholesterol which means no plant based products have any cholesterol at all.
Eating when you first wake up is a great way to kick-start your metabolism and keeps your body burning calories all day. It’s also important to avoid eating right before you go to bed. The healthiest way to eat is to have about 5 or 6 small meals every day. This keeps you from becoming too hungry which cause you to overeat. It is also easier on your digestive system and better for maintaining healthy blood sugar levels.
The biggest secret behind how to lose 5 pounds in a week is drinking plenty of water, and I don’t mean coffee, tea and soda. You should avoid all drinks that contain lots of sugar, I would recommend giving up soda completely for a week. Drinks with caffeine like tea and coffee are diuretics, which mean they can make you more dehydrated than before you drank them. It’s important to stay hydrated by drinking at least 64 ounces of water every day and even more if you drink coffee or tea.
The most important part of your diet when you’re trying to lose 5 pounds in a week is to count calories. No matter what form your calories come in whether it be fat, carbohydrates or protein, you must still eat less calories than you burn in a day to lose weight. The easiest way to determine how many calories your body burns in a day naturally is to multiply your body weight by 10. If you weigh 150 pounds then you should probably aim for less than 1500 calories a day combined with a regular exercise routine.
The more you weigh the more energy it takes to get around and survive. If you’re accustomed to eating a lot, a drastic diet is the opposite of what you need. Instead you should be eating appropriate amounts of healthy foods rather than starving yourself. With fruits and vegetables, the sky is just about the limit. You can definitely eat vegetables to your heart’s content but should avoid eating too much sweet fruit, as the calories really add up.
Lose 5 Pounds in a Week with Exercise
How to Lose 5 Pounds
Exercise is an important part of losing 5 pounds in a week. Combining diet with exercise is the 1-2 punch your body needs to start burning fat fast. Exercise doesn’t have to be about hitting the gym or running for miles, simple things like taking the stairs at work and doing chores around the house can be a good work out. Every little bit helps. There are many of free ways that you can exercise to lose 5 pounds in a week.
If you are somewhat out of shape or new to exercising, the simplest way to burn calories is to go on a daily walk around the neighborhood. Getting outside and getting some fresh air feels good and can be a great way to start the day. Walking 30 minutes a day is enough to burn about 100 calories, depending on how fast you walk, but it’s not just the calories burn that benefit you. Exercising raises your heart rate which is great for your cardiovascular system. It also kick starts your metabolism, the effects of which last all day. That’s why exercising (and eating) first thing in the morning are so important for losing 5 pounds in a week.
Cardio workouts are great, but if you really want to know how to lose 5 pounds in a week, it’s as simple as strength training. Strength training builds muscle mass. Muscle mass requires more calories every day to support the muscle tissue. That’s how athletes are able to eat 5,000+ calories a day and still stay lean. The muscle in their body requires a lot of energy to stay alive. This is really great for people who love to eat food. If you love to eat a lot, then you’ll have to work out a lot if you want to lose 5 pounds.
Doing curls with a full gallon (or half gallon) milk jug is a great way to build up your biceps. You can fill a jug more and more as your strength increases. Pushups are a great way to help strengthen the pectoral muscles. If you haven’t done a pushup in years, you can do an easier version by standing on your knees. After some time you can switch to regular pushups after you’ve become stronger. Crunches can help strengthen your midsection and flatten your belly. Crunches are like sit-ups without sitting all the way up. Just lift your body until you feel your stomach muscles tighten and hold for a few seconds. Strength training should only be performed every other day while cardio can be done every day.
It’s important to stay hydrated when exercising. Your weight may fluctuate more when you exercise as water weight is lost and regained. If your scale tells you you’ve lost 3 pounds one day and the next day you’ve gained 2 of the pounds back, odds are only 1 pound was actually lost while 2 pounds were just water weight. If you stay hydrated throughout the day you will experience less of these fluctuations in your weight.
Lose 5 Pounds Using this 5 Minute Workout:
Conclusion
If you want to know how to lose 5 pounds in a week it’s as simple as diet and exercise combined with a colon cleanse to get the results you want fast. Even if you don’t lose 5 pounds in a week, you will still be much healthier and happier for following a regular diet and exercise program. Remember, it takes time to make things a habit. It takes about 30 days of exercising every day to really get in a good routine you will continue. Let your future health and happiness be the motivating factor you need to help you lose 5 pounds in a week, and much more over time (if that’s what you want).
